Blog
Articles adapted from our YouTube coaching videos.
All About Double Threshold
A lot of people talk about double threshold these days. It’s trendy, it sounds scientific, and everyone says — “that’s what pros do.” But most don’t really understand what’s behind…
Heat Training for Runners — Train Smart
Heat training improves cooling capacity—separate it from speed, avoid hero sessions, and use it as a smart tool.
Training Specificity Explained — Why Running Fast Isn’t About Running Fast
“If I want to run 5K fast, I should just run 5K fast in training.” Makes sense, right? But adaptation doesn’t work that way.